@import "https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700&display=swap";:root{--color-primary:#10b981;--color-primary-dark:#059669;--color-primary-light:#34d399;--color-bg:#f0fdf4;--color-surface:#fff;--color-text:#1f2937;--color-text-muted:#6b7280;--color-border:#e5e7eb;--color-error:#ef4444;--shadow-sm:0 1px 2px 0 #0000000d;--shadow-md:0 4px 6px -1px #0000001a, 0 2px 4px -1px #0000000f;--shadow-lg:0 10px 15px -3px #0000001a, 0 4px 6px -2px #0000000d;--radius-md:.5rem;--radius-lg:1rem;--radius-xl:1.5rem}*{box-sizing:border-box;margin:0;padding:0}body{background-color:var(--color-bg);color:var(--color-text);-webkit-font-smoothing:antialiased;background:linear-gradient(-45deg,#f0fdf4,#d1fae5,#ecfdf5,#f0fdfa) 0 0/400% 400%;min-height:100vh;font-family:Inter,system-ui,-apple-system,sans-serif;animation:15s infinite gradientBG}@keyframes gradientBG{0%{background-position:0%}50%{background-position:100%}to{background-position:0%}}.glass-panel{-webkit-backdrop-filter:blur(12px);box-shadow:var(--shadow-lg);border-radius:var(--radius-xl);background:#ffffffd9;border:1px solid #fff9}.btn{border-radius:var(--radius-md);cursor:pointer;border:none;justify-content:center;align-items:center;gap:.5rem;padding:.75rem 1.5rem;font-size:1rem;font-weight:500;transition:all .2s ease-in-out;display:inline-flex}.btn:disabled{opacity:.7;cursor:not-allowed;transform:none!important}.btn-primary{background-color:var(--color-primary);color:#fff;box-shadow:0 4px 6px -1px #10b9814d}.btn-primary:hover:not(:disabled){background-color:var(--color-primary-dark);transform:translateY(-1px);box-shadow:0 6px 8px -1px #10b98166}.btn-primary:active:not(:disabled){transform:translateY(0)}.btn-outline{color:var(--color-primary);border:1px solid var(--color-primary);background-color:#0000}.btn-outline:hover:not(:disabled){background-color:#10b9810d}.form-group{margin-bottom:1.25rem}.label{color:var(--color-text);margin-bottom:.5rem;font-size:.875rem;font-weight:500;display:block}.input{border-radius:var(--radius-md);border:1px solid var(--color-border);width:100%;color:var(--color-text);background-color:#fff;padding:.75rem 1rem;font-size:1rem;transition:all .2s}.input:focus{border-color:var(--color-primary);outline:none;box-shadow:0 0 0 3px #10b98133}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.animate-fade-in{animation:.4s ease-out forwards fadeIn}.auth-container{justify-content:center;align-items:center;min-height:100vh;padding:1.5rem;display:flex}.auth-card{width:100%;max-width:440px;padding:2.5rem 2rem}.auth-header{text-align:center;margin-bottom:2rem}.auth-logo{color:var(--color-primary-dark);justify-content:center;align-items:center;gap:.5rem;margin-bottom:.5rem;font-size:1.75rem;font-weight:700;display:flex}.auth-subtitle{color:var(--color-text-muted);font-size:.95rem}.error-message{color:var(--color-error);border-radius:var(--radius-md);background-color:#fef2f2;align-items:center;gap:.5rem;margin-bottom:1.5rem;padding:.75rem;font-size:.875rem;display:flex}.success-message{color:#065f46;border-radius:var(--radius-md);background-color:#d1fae5;align-items:center;gap:.5rem;margin-bottom:1.5rem;padding:.75rem;font-size:.875rem;display:flex}.text-center{text-align:center}.mt-4{margin-top:1rem}.mt-6{margin-top:1.5rem}.text-primary{color:var(--color-primary-dark)}.text-sm{font-size:.875rem}.bold{font-weight:600}.w-full{width:100%}a{color:var(--color-primary-dark);text-decoration:none;transition:color .15s}a:hover{color:var(--color-primary);text-decoration:underline}.app-layout{min-height:100vh;display:flex}.sidebar{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-right:1px solid var(--color-border);width:260px;box-shadow:var(--shadow-sm);background:#ffffffe6;flex-direction:column;height:100vh;padding:1.5rem;display:flex;position:sticky;top:0}.sidebar-logo{color:var(--color-primary-dark);align-items:center;gap:.5rem;margin-bottom:2.5rem;font-size:1.5rem;font-weight:700;text-decoration:none;display:flex}.sidebar-logo:hover{text-decoration:none}.sidebar-nav{flex-direction:column;flex:1;gap:.5rem;display:flex}.nav-item{border-radius:var(--radius-md);color:var(--color-text-muted);align-items:center;gap:.75rem;padding:.75rem 1rem;font-weight:500;text-decoration:none;transition:all .2s;display:flex}.nav-item:hover{color:var(--color-primary-dark);background:#10b9810d;text-decoration:none}.nav-item.active{background:var(--color-primary);color:#fff;box-shadow:0 2px 4px #10b98133}.main-content{flex:1;max-width:1200px;margin:0 auto;padding:2.5rem 3rem}.dashboard-wrapper{max-width:1200px;margin:0 auto}.dashboard-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:2rem;margin-bottom:2.5rem;display:flex}.dashboard-grid{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:1.5rem;margin-bottom:2rem;display:grid}.stats-card{border-radius:var(--radius-lg);border:1px solid var(--color-border);box-shadow:var(--shadow-sm);background:#fff;flex-direction:column;gap:.5rem;padding:1.5rem;transition:all .3s cubic-bezier(.4,0,.2,1);display:flex}.stats-card:hover{box-shadow:var(--shadow-md);border-color:var(--color-primary-light);transform:translateY(-4px)}.stats-icon{width:40px;height:40px;color:var(--color-primary);background:#10b9811a;border-radius:12px;justify-content:center;align-items:center;margin-bottom:.5rem;display:flex}.stats-value{color:var(--color-text);font-size:2rem;font-weight:700;line-height:1.2}.stats-title{color:var(--color-text-muted);font-size:.875rem;font-weight:500}.dashboard-charts-row{grid-template-columns:repeat(auto-fit,minmax(450px,1fr));gap:1.5rem;margin-bottom:2rem;display:grid}@media (width<=768px){.dashboard-charts-row{grid-template-columns:1fr}}.chart-box{min-height:400px;padding:1.5rem}.chart-label{color:var(--color-text);align-items:center;gap:.5rem;margin-bottom:1rem;font-size:1.1rem;font-weight:600;display:flex}.dashboard-content-grid{grid-template-columns:repeat(auto-fit,minmax(400px,1fr));gap:1.5rem;display:grid}@media (width<=768px){.dashboard-content-grid{grid-template-columns:1fr}}.list-container{padding:1.5rem}.list-header-row{border-bottom:1px solid var(--color-border);justify-content:space-between;align-items:center;margin-bottom:1.5rem;padding-bottom:.75rem;display:flex}.recent-list{flex-direction:column;gap:.75rem;display:flex}.recent-item,.alert-item{border-radius:var(--radius-md);background:#f9fafb;border:1px solid #0000;align-items:center;gap:1rem;padding:1rem;text-decoration:none;transition:all .2s;display:flex}.recent-item:hover,.alert-item:hover{border-color:var(--color-primary-light);box-shadow:var(--shadow-sm);background:#fff;transform:translate(4px)}.recent-avatar{background:var(--color-primary);color:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;font-weight:700;display:flex}.recent-info,.alert-info{flex-direction:column;flex:1;display:flex}.recent-name,.alert-name{color:var(--color-text);font-weight:600}.recent-meta,.alert-desc{color:var(--color-text-muted);font-size:.8rem}.recent-arrow{color:var(--color-text-muted);opacity:0;transition:opacity .2s}.recent-item:hover .recent-arrow{opacity:1}.alert-item{border-left:4px solid var(--color-error)}.warning-badge{color:var(--color-error);text-transform:uppercase;background:#ef44441a;border-radius:6px;padding:.25rem .6rem;font-size:.7rem;font-weight:700}.empty-msg{text-align:center;color:var(--color-text-muted);padding:2rem;font-style:italic}.success-badge-large{color:var(--color-primary-dark);flex-direction:column;align-items:center;gap:1rem;padding:3rem;font-weight:600;display:flex}.page-header{justify-content:space-between;align-items:center;margin-bottom:2rem;display:flex}.page-title{color:var(--color-text);margin-bottom:.25rem;font-size:2rem;font-weight:700}.search-container{border:1px solid var(--color-border);border-radius:var(--radius-md);width:100%;max-width:400px;box-shadow:var(--shadow-sm);background:#fff;align-items:center;padding:.5rem 1rem;transition:all .2s;display:flex}.search-container:focus-within{border-color:var(--color-primary);box-shadow:0 0 0 3px #10b98133}.search-input{width:100%;color:var(--color-text);background:0 0;border:none;outline:none;padding:.5rem}.tabs-container{border-bottom:1px solid var(--color-border);gap:1rem;margin-bottom:2rem;display:flex}.tab-btn{color:var(--color-text-muted);cursor:pointer;background:0 0;border:none;border-bottom:3px solid #0000;padding:1rem 1.5rem;font-size:1rem;font-weight:600;transition:all .2s}.tab-btn:hover{color:var(--color-primary-dark)}.tab-btn.active{color:var(--color-primary);border-bottom-color:var(--color-primary)}.form-grid{grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:1.5rem;margin-bottom:1.5rem;display:grid}.form-grid-full{grid-column:1/-1}.input-with-unit{align-items:center;display:flex;position:relative}.input-with-unit input{padding-right:3rem}.input-with-unit .unit{color:var(--color-text-muted);pointer-events:none;font-size:.875rem;position:absolute;right:1rem}textarea.input{resize:vertical;min-height:100px}.checkbox-list{flex-direction:column;gap:.5rem;display:flex}.checkbox-label{cursor:pointer;color:var(--color-text);align-items:center;gap:.5rem;font-size:.95rem;display:flex}.checkbox-label input[type=checkbox],.checkbox-label input[type=radio]{accent-color:var(--color-primary);cursor:pointer;width:1rem;height:1rem}.modal-overlay{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:1000;background:#00000080;justify-content:center;align-items:center;animation:.2s ease-out fadeIn;display:flex;position:fixed;inset:0}.modal-content{border-radius:var(--radius-xl);width:100%;max-width:600px;max-height:90vh;box-shadow:var(--shadow-lg);background:#fff;padding:2rem;position:relative;overflow-y:auto}.modal-header{border-bottom:1px solid var(--color-border);justify-content:space-between;align-items:center;margin-bottom:1.5rem;padding-bottom:1rem;display:flex}.modal-title{color:var(--color-text);margin:0;font-size:1.25rem;font-weight:600}.modal-close{color:var(--color-text-muted);cursor:pointer;background:0 0;border:none;border-radius:50%;justify-content:center;align-items:center;padding:.5rem;transition:background .2s;display:flex}.modal-close:hover{background:var(--color-bg);color:var(--color-error)}.history-list{flex-direction:column;gap:1rem;display:flex}.history-card{border:1px solid var(--color-border);border-radius:var(--radius-lg);background:#fff;padding:1.5rem;transition:all .2s}.history-card:hover{border-color:var(--color-primary-light);box-shadow:var(--shadow-sm)}.history-header{justify-content:space-between;align-items:center;margin-bottom:1rem;display:flex}.history-date{color:var(--color-primary-dark);font-size:1.1rem;font-weight:600}.history-grid{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:1rem;margin-bottom:1rem;display:grid}.history-metric{flex-direction:column;gap:.25rem;display:flex}.history-metric-label{text-transform:uppercase;color:var(--color-text-muted);letter-spacing:.05em;font-size:.75rem;font-weight:600}.history-metric-value{color:var(--color-text);font-size:1.125rem;font-weight:700}.history-notes{background:var(--color-bg);border-radius:var(--radius-md);color:var(--color-text-muted);margin-top:1rem;padding:1rem;font-size:.95rem}.plan-meal-grid{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem;margin-top:2rem;margin-bottom:2rem;display:grid}.meal-card{border-radius:var(--radius-lg);border:1px solid var(--color-border);box-shadow:var(--shadow-sm);background:#fff;flex-direction:column;gap:1rem;padding:1.5rem;transition:transform .2s;display:flex}.meal-card:hover{border-color:var(--color-primary-light);transform:translateY(-2px)}.meal-title{color:var(--color-primary-dark);border-bottom:2px solid #10b9811a;align-items:center;gap:.75rem;margin-bottom:.5rem;padding-bottom:.75rem;font-size:1.15rem;font-weight:700;display:flex}.meal-options{flex-direction:column;gap:.75rem;display:flex}.meal-option-item{flex-direction:column;gap:.25rem;display:flex}.meal-option-label{color:var(--color-text-muted);text-transform:uppercase;font-size:.75rem;font-weight:600}.meal-input{border-radius:var(--radius-md);border:1px solid var(--color-border);background:#f9fafb;width:100%;padding:.6rem .8rem;font-size:.95rem;transition:all .2s}.meal-input:focus{border-color:var(--color-primary);background:#fff;box-shadow:0 0 0 3px #10b9811a}.ai-loading{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:1.5rem;padding:4rem;display:flex}.spinner{border:4px solid #10b9811a;border-left-color:var(--color-primary);border-radius:50%;width:48px;height:48px;animation:1s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}.plan-actions{border-top:1px solid var(--color-border);justify-content:center;margin-top:2rem;padding-top:2rem;display:flex}.history-item-content{border-top:2px dashed var(--color-border);margin-top:1.5rem;padding-top:1.5rem}.mobile-nav{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-top:1px solid var(--color-border);z-index:1000;background:#fffffff2;justify-content:space-around;align-items:center;height:70px;padding:0 1rem;display:none;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -2px 10px #0000000d}.mobile-nav-item{color:var(--color-text-muted);border-radius:12px;flex-direction:column;align-items:center;gap:.25rem;padding:.5rem;font-size:.75rem;font-weight:600;text-decoration:none;transition:all .2s;display:flex}.mobile-nav-item.active{color:var(--color-primary);background:#10b9810d}.mobile-nav-item svg{transition:transform .2s}.mobile-nav-item:active svg{transform:scale(.9)}@media (width<=767px){.sidebar{display:none}.mobile-nav{display:flex}.app-layout{flex-direction:column}.main-content{width:100%;padding:1.5rem 1rem 100px}.page-header{flex-direction:column;align-items:flex-start;gap:1rem}.page-header .btn{width:100%}.page-title{font-size:1.5rem}.dashboard-header{flex-direction:column;align-items:stretch;gap:1.5rem}.dashboard-grid{grid-template-columns:1fr}.dashboard-charts-row{display:none}.dashboard-content-grid,.form-grid{grid-template-columns:1fr}.tabs-container{white-space:nowrap;-webkit-overflow-scrolling:touch;padding-bottom:.5rem;overflow-x:auto}.tab-btn{padding:.75rem 1rem;font-size:.9rem}.modal-content{border-radius:var(--radius-lg);margin:1rem;padding:1.5rem 1rem}.history-grid,.plan-meal-grid{grid-template-columns:1fr}.meal-card{padding:1rem}.glass-panel{border-radius:var(--radius-lg)}}@media (width<=480px){.stats-card{padding:1rem}.stats-value{font-size:1.5rem}}